Our Approach

Therapists at Mindwise share a humanistic belief in change and growth throughout the lifespan, and work with a number of therapy models to help achieve change.

The goal in therapy is not to make life’s difficulties disappear but rather to improve coping and reduce distress. When coping improves, clients are then free to focus on how they can actualise their  potential and begin to live a life more consistent they’re values and beliefs.

Issues we can help with include

  • Adjustment Disorders
  • Anger Management
  • Anxiety
  • Burnout
  • Bipolar Disorder
  • Cancer Support
  • Chronic Illness
  • Crisis Management
  • Cultural Issues
  • Depression / Low Mood
  • Eating Disorders
  • Grief / Loss
  • Identity Issues
  • Insomnia
  • LGBTQI Issues
  • Low Self Esteem
  • Obsessive Compulsive Issues
  • Panic Attack
  • Phobias
  • Pre Marriage Counselling
  • Psychosis
  • Relationship Difficulties
  • Stress Management
  • Trauma and Abuse
About

“The goal of treatment is not to make life’s difficulties disappear but rather to improve coping and reduce distress”